Welcome to Running with Kelly!
Hi! I'm coach Kelly and I am passionate about supporting YOU and your running goals.
No two people are the same. Sometimes one training method works well for one person and not so much for another. We have different goals, different fitness levels, and different schedules. This is why I'm all about an Individualized Approach to coaching.
I have not always been a runner. In fact, I had struggled a bit with weight and had a sedentary lifestyle. Now, I enjoy an active and healthy lifestyle and am blessed to be able to share my passion for running with others. Running quite truthfully changed my life and it can change yours too!
I started coaching in 2011 with Fleet Feet Rochester's No Boundaries program. I helped hundreds of men and women in their couch to 5k training and decided I wanted to become more involved in each runner's quest:) So in 2012 I became an RRCA Certified Running Coach and started Running with Kelly. Since then I have offered private coaching sessions, Individualized Running Plans, and group speed workouts and coached long runs.
I LOVE working with kids! They are hilarious:) As an RRCA coach, I use the Kids Run the Nation materials, and have coached 5 sessions, working with over 35 kids in training for a lifetime of healthy and active living.
I also have certifications in Sports Nutrition and Weight Management through ExpertRating and use this knowledge as needed with the runners I'm supporting.
24 Hour Treadmill Run Finish
Iron Girl Event
Annual Run for Remembrance
Tel: (585) 732-9152