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Services and Fees

Running with Kelly wants to be affordable for all.  If the current fees are too much for you, please contact me to see if other arrangements can me made.   

INDIVIDUALIZED RUNNING PLANS (IRP) $50/4-Weeks

 

There will be a face to face 30 minute meeting to discuss your current lifestyle, your running goals and your schedule.  I will then devise an Individualized Running Plan (IRP) to help you achieve your goal.  The plan can be any length, but will be written 4 weeks at a time.  Along with this plan, you will have email access to me throughout your training, making adjustments as needed. The plan is considered a “living” document, meant to change and grow with you.  The IRP also includes the Tuesday night in person workouts (No extra cost).  

KIDS RUNNING PROGRAMS

I coach kids in grades 2-6 using the Kids Run the Nation curriculum.  Kids Run the Nation has been a Road Runners Club of America program since 2008, starting in response to the growing national concern for children’s health. It is a gender inclusive program with an emphasis on participation and developing a healthy lifestyle.  These sessions are offered in the spring and fall.  Message for more details.

GROUP COACHING SESSIONS- $5/Class

Tuesday evenings from 6-7:15 I offer a Stronger Fitter Faster class.  This class focuses on speed work and strength training, as well as form drills and stretching.  We meet at various locations, always in Irondequoit, NY.  Message for locations and details.

INDIVIDUALIZED COACHING SESSIONS: $45/Hour

 

Runners wanting one-on-one time with a coach can schedule an hour private session, working on things important to the runner.  This can include a basic form analysis and/or coached private speed workout.   

SPORTS NUTRITION

 

I can help you determine best practices for your nutrition as it relates to your running.  This is a free service included with any of the above.

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